It’s no argument that good mental health is something we should all aim for. But, when you think of good mental health practices and habits, what exactly do you think of? Therapy?  Meditation? Talking with a friend or family member about what goes wrong in life?  

Yes, we offer an array of classes you can choose from and each class is guided by an amazing yoga instructor who is here with you every step of the way. So wherever you are in your decision-making, you want to diversify your practice! And here’s how: 

Now, I can go through the entire list of how hot yoga can benefit you. On that list, some of those benefits are how it could ease depression, nourish the skin, reduce blood glucose levels and build bone density. However, I’ll only go into detail on these three: 

Yoga builds community. No matter where you are located, your connection is just as strong to your instructor as if you are there. Need help with a pose or are unsure if you are flowing correctly? No worries! Here, you will not go unseen, even on the screen.  

88% of respondents who practiced yoga said that their physical health has improved in the UK. BUT HOW? How can yoga poses like plank pose and boat pose get you results and keep you fit? Before you shake your head and overlook yoga as a way to be fit, think again.

It is proven that practicing yoga regularly will help you get fit and stay fit in many ways while improving your lifestyle too. It will also:

Yoga Tribe Brooklyn is EXACTLY what you are looking for! By the time you are done reading this, you’ll be eager to EASILY sign up for your first class today.

Rocket Yoga is a perfect balance of tempo and sequence. These routines are appropriate for all levels of students. With plenty of ways to modify the classical poses.

life doesn’t always let me be as disciplined as I want to be. Between my delayed flights and jet lag and staying in remote locations, there isn’t always an ideal oasis of yoga peace with incense and eucalyptus eye blankets waiting for me to put down my mat.

As a born ritual enthusiast, after the first time I took hot yoga, the 26+2 postures made me completely ecstatic. It seems so rare these days to find a healthy cultural activity or communal ritual that allows you to improve slowly without judgment.

We touch the most high when we reach to our side.

Meaning, if we want to connect with something bigger than us, we must connect with the person beside us. Maybe physically, by offering a high five or a smile between postures. Or maybe emotionally, by dedicating a certain pose to someone we love that’s in pain.

But either way, if we are to reach the most high, it’s awfully hard to do so alone.

It’s all part of the practice. Everything is grist for the yoga mill. Even the distractions and annoyance and injuries. They deepen us.

I started yoga by mimicking my father and eldest sister’s stretches at a young age; six or seven. My father is an athlete and my sister had been a gymnast for a spell.

what we fear confronting the most is ourselves. Sitting with our most difficult feelings, thoughts, emotions, and experiences.

Yogananda, who introduced millions of westerners to the teachings of yoga, said that it is a practice that contains timeless truths which can renovate our nature.

Reflecting on my very first class, in that ninety minutes, I could literally feel my pores cleansing and stress releasing. There was so much sweat, the blue dye ran right out of my shorts and stained my towel.

What Yoga Tribe Brooklyn Learned From A Week With Mary Jarvis

The first day of the year is always one of my favorite yoga classes.

Allow yoga to show you the new way to move forward.

Right after class, I always want to gulp down water with Superieur electrolytes — fresh watermelon flavor. A few hours afterward, I crave healthy food

Last week, Yoga Tribe Brooklyn instructor (and official studio photographer) Mónica Félix taught a class to raise money for Educamos Donde Sea, a non-profit in Puerto Rico enabling kids whose schools have been destroyed by the earthquakes and tremors to continue their education by setting up classes and resources in open spaces.