7 Ways Yoga is Good for Your Mental Health
7 Ways Yoga is Good for Your Mental Health
You must take your mental health seriously regardless of age, race, or background. Having excellent mental health is what makes us great to be around. It's what gets us through our day. It's what gets us to our goal—it's how we function. Without good mental health, life may be more challenging than it needs to be, and life wouldn't be as enjoyable.
No need to worry or stress about what brain games to download to your phone next. There are plenty of ways to have excellent mental health. Did you know yoga is good for your mental health? Here are seven ways it can be:
1. Boost Concertation/Memory
Who doesn't want a brain that concentrates better and better remembers things? Having a brain like this is a great way to go about life. Because yoga is a sequence of movement, breath, and poses, you are strengthening your concentration and boosting your memory with each practice you attend.
2. Improves Your Mood
You know how no one like being around a party pooper or killjoy. No. So don't be that person. No matter how your day went, once you step on the yoga mat, it's as if none of it matters. You
get to focus on breath and movement, and by the time your yoga class is over, you feel more at ease. Yoga improves your mood.
3. Depression Relief
Depression can happen to anyone. Being depressed isn't fun and can lead to something bigger if not taken more seriously. Always consult your doctor first before anything else. On that note, yoga is an excellent way to get someone having depression out of bed and out of a rut. Even if it's for the time being, it's a great practice to take the mind off things and focus on the self.
4. Stress Relief
Stress happens more often than not to all of us. When stressed, it's essential to be aware of it before it exculpates. Yoga is proven to relieve stress. Stress is always temporary when practicing yoga, whether your class is fast-paced or slower than usual. It's like one can feel the tension leave the body.
5. Anxiety Relief
Similar to stress, anxiety happens. Being anxious is entirely normal; however, staying anxious is not. If you are anxious about school, work, family, or something else, make time and space to find a yoga mat and practice yoga. Yoga will slow your mind down and put you in a more calming mental space if you let it.
6. Reduces Effects of PTSD and Similar Conditions
Studies have shown that practicing yoga for a set number of hours every week can reduce the effects of PTSD and similar conditions. Since studies have shown greater levels of sleep, resilience, positive affect, stress levels, and anxiety levels after participants practiced in a kundalini yoga program, it's safe to say that yoga is good for even PTSD.
7. Keeps Your Mind Sharp
Yoga can keep your mind strong. As mentioned earlier, yoga is a series of movements. No matter your age, yoga is vital to healthy aging. Whether you remember to focus on the breath after your mind drifts or you remember your class sequence, it is an excellent way to put your mind to the test and keep it sharp.
Yoga is good for your mental health in so many ways. In what way do you look forward to yoga improving your mental health?
