A fusion of Bikram classic, with upper body strengtheners, and ab toners. We flow it all a little to give you a full body workout in 60 minutes. This class is friendly but challenging.
Traditional 26, no matter your age and level. This classic sequence is healing and rejuvenating. Build strength, flexibility, focus and discipline. Never done yoga before? PERFECT.
You will laugh and work hard. Learn the progressions of the poses you have been practicing in the beginner's classes. Want to explore and advance your practice, you will find something amazing in yourself every time.
Less holding and more flow, our vinyasa classes tap into grace and strength as your body enjoys a full range of motion.
Our objective is the development of deep muscles, posture improvement, muscular balance and joint flexibility for maintenance, improvement or restoration of physical function.
Qigong is an ancient holistic Chinese system that integrates physical postures, breathing techniques and focused intention. It is a system practiced for health maintenance, healing, and increasing vitality.
Every Tuesday, Friday, and Saturday, enjoy a 30 minute acupuncture session in our beautiful solarium.
A gentle hands-on therapy that connects with the inner rhythms of the fluids that surround your nervous system.
A mix of remedies is chosen and most often ingested orally via a tincture, creating an inner harmony and emotional balance that supports our wellbeing.
"I like that it’s a different class every time I walk through the door. I’m guaranteed a mental and physical stretch every time."
"From very early on I felt so open and clean, my moods were greatly improved, my body felt strong, and my skin clean and cleansed. I was much less tense and able to access a creative state of mind more quickly."
"This yoga makes me feel healthy, young, and vibrant. It impacts every other activity in my life in a positive way. I crave that burst of inspiration that I always get right after my yoga class."
"Seeing progress is motivating! I value the practice of strength, concentration, and letting go. I find the work you do in class stays with your body and I love that feeling."
"I travel a lot and I love that I can go anywhere and practice and connect with a huge group of yogis wherever I go."
"After two classes a week for almost a year, I felt great and looked amazing. My coworkers and friends all wanted to know what I was doing."
"I felt–and still feel–the healthiest I have ever been. That constant fight that I’d had for years, that fear of looking at a reflection in the mirror and hating what I saw had gone away."
"I love the community and teachers at Bikram Park Slope. Everyone has bean so kind and supportive to me throughout the years. The new studio in Lefferts is also gorgeous."
"I definitely notice myself being a much happier and enthusiastic person in my workplace and on a daily basis. I saw results very quickly and continue to do so; my body just feels amazing! I want to see what else I can do."
H.I.I.T. Hot Pilates
Every Friday at 6 p.m.
ONE SATURDAY PER MONTH
VINYASA FRIDAY NIGHTS
Every Friday at 7 p.m.