YOGA CONDITIONING

The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.

The classic Hot 60, our condensed version of the traditional 90-minute hot yoga practice, transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.

The YTB Core represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.

The Yoga Conditioning class draws inspiration from Mary Jarvis' groundbreaking and transformative practice. The series serves as a valuable complement to any Hatha Yoga routine. It encompasses specific yoga postures and body techniques, collectively forming a comprehensive Yoga Conditioning Series. Importantly, this class is inclusive and suitable for practitioners of all levels. It's an extraordinary series designed to enhance your physical well-being.

The advanced 84 Series program comprises a Beginner Class consisting of 26 yoga postures, as well as pranayama, and an additional 58 challenging yoga poses. The sequence incorporates both the Sun and Moon salutations, the Awkward Pose series, a variety of standing postures, followed by supine and prone yoga poses designed to both extend and compress the spine. Several of these poses involve deep backbends.

The YTB Vinyasa Flow+ stands as a dynamic and advanced evolution of our YTB Vinyasa Flow offering. This class introduces challenging sequences that empower practitioners to explore the depths of their yoga practice. In this session, you'll find postures held for longer durations, providing an opportunity to immerse yourself fully in each pose. Our dedicated instructor will guide you in mastering proper breath work, enhancing your focus, honing your concentration, and deepening your self-awareness.

In our YTB vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.