Three days of yoga with Jared
Join us on September 19-21 for three days of yoga
with Jared Mc Cann.
Thursday, September 19, 2024 @ 6 PM
Opening the 7 Gates.
Yoga is a practice to take us to the core of our being. To comb through and clear all doubt, all fear, and all pain so that all that remains is unconditional love. This class is designed to connect you with the 7 main energy centers through the spinal column. Through yoga asana, breath work, and meditation we will free these centers from the past and bring you into the generous present moment….into a deeper state of love. All levels are welcome.
Friday, September 20, 2024 @ 12:00 PM (Noon)
Heart mind Aligned.
The heart is our center for creativity, courage, passion, and joy! The mind is responsible for vision and manifestation. When these two centers connect the world becomes your oyster! Join me for a mystical experience to align the mind with the heart. This class will focus on heart-opening postures to free this energy. Through awareness, breath work, and meditation we will move this heart energy up to the brain. Expect to feel inspired! All levels are welcome.
Saturday, September 21, 2024 @ 12:00 PM (Noon)
Working with the Ego
The ego is the actor in the play of the spirit. And like any good actor, it must commit! Through past trauma, the ego gets wounded, scared, and in that wounded state we lose our trust and zest for life. This class will focus on working with the lower three energy centers to find grounding and reestablish trust in life. We will incorporate asana, breath work, meditation, and affirmation to bring you more deeply into your Dharma, or soul’s purpose. Ground yourself in purpose. All levels are welcome.
Saturday, September 21, 2024 @ 4:00 PM
Original Hot Yoga Workshop
This workshop will start with a breakdown of some of my favorite poses in the sequence to help students find ease and better alignment in their postures. Poses include half moon with hands to feet pose, eagle, standing head to knee, separate leg stretching pose, triangle pose, and standing bow. Jared will teach energetic alignment in these postures for the first hour, and for the second hour, we will then incorporate our new knowledge in a 60-minute class. This workshop is great for new and advanced students alike!