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We opened our first studio in 2003 as Bikram Yoga Park Slope. We are now Yoga Tribe Brooklyn. Our mission back then and today continues to be:

TO CREATE A WELCOMING SPACE FOR HEALTH AND HEALING WHERE

every.body.belongs.

We Newbies! $40 for two weeks of yoga.
New Students Special

CLASS TYPES

every.body.belongs.

We offer a wide variety of class types from the classic Bikram series to Yin Yoga. In addition we provide wellness services from community acupuncture to biodynamic craniosacral. Our classes and services are taught/performed by certified, experienced instructors and practitioners. We hope to encourage you to maintain a regular practice. To promote and support your overall well-being.

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BIKRAM CLASSIC

Bikram Yoga is designed for beginners, perfect for veterans, abd valuable for all. Even if you’ve never practiced yoga before. Our original hot yoga series offers 26 postures and 2 breathing exercises in a heated room. Build your strength, flexibility, focus and discipline. And get your sweat on! (Heated)

YTB CORE 60

A fusion of Bikram classic, with upper body strengtheners, and ab toners. We flow it all a little to give you a full body workout in 60 minutes. This class is friendly but challenging. (Moderate heat)

BIKRAM LEVEL II

You will laugh and work hard. Learn the progressions of the poses you have been practicing in the beginner's classes. Want to explore and advance your practice, you will find something amazing in yourself every time. (Moderate heat)

VINYASA FLOW

Less holding and more flow, our vinyasa classes tap into grace and strength as your body enjoys a full range of motion. (Unheated)

ROCKET YOGA

This series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. A perfect marriage of tempo and sequence, these advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy. (Moderate heat)

KATONAH

Imagine a hatha practice blended with spiritual theory, sacred geometries, meditation and pranayama. Katonah is a practical framework designed to potentiate personal and communal well being. It’s organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. (Unheated)

RESTORE & RELAX

This practice uses props to support the physical body in position of ease. You learn how to facilitate positive relaxation responses for energetic, emotional and mental balance. In hectic world, now you can give your mind and body time and space to truly rest, recharge and rejuvenate. If you’re not in the mood to push your body beyond its natural range of movement, this class is for you. And if you fall asleep, we won’t wake you. Unless you start snoring. (Unheated)

YIN YOGA

Can’t sit still for very long? This slow paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine). The asanas are held from 45 seconds to two minutes, helping you access the deeper (Unheated)

Tao Yoga

Part of Qigong, An ancient holistic chinese system that interates physical postures, breathing techniques and focused intention. It is a system practiced for health maintenance, healing, and increasing vitality. (Unheated)

SERVICES

every.body.belongs.

Lefferts Community Acupuncture

BOTH YTB AND MINKA ( Located upstairs ) offer their spaces to host Lefferts Community Acupuncture LLC. They are a collective of acupuncturists providing accessible, affordable community acupuncture treatments. Mondays through to Saturdays. An ancient healing art that should be experienced by all looking for better health and wellbeing.


YEAR-ROUND COMMUNITY ACUPUNCTURE Tuesdays, Fridays, & Saturdays with Mia from 2 – 6 p.m. Fridays with Tagan from 10 a.m. – 2 p.m To learn more about the Lefferts Community Acupuncture Project, please visit their website: https://leffertscommunityacupuncture.com

Biodynamic Craniosacral Therapy

A gentle light-touch therapy that can provide dramatic improvements in your wellbeing. It can release deeply embedded body tensions supporting the whole body nervous system. Give it a go you may be pleasantly surprised!


Bach Flower Remedies

Bach Flowers are safe preparations where only the energetic vibrations of particular flowers are sourced to provide a healing tincture especially tailored for you. What would feel like if you had a little support with your worrying, indecisiveness or racing mind? Feeling overwhelmed? You name it there is a flower remedy just for you! Support your inner harmony and emotional balance and book an appointment.

Workshops

every.body.belongs.

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