15 Dec Teacher Story: Katia
What tips can you give students to support their practice off the mat?
Just basic stuff: drink plenty of water, eat a high-quality diet, and sleep 7 hours every night.
What lead you to teacher training?
I knew pretty early on–during my second class–that one day I would teach this method.
Dealing with personal injury
After I stopped dancing ballet, I discovered that my skeletal system was quite twisted, and that my hips were constantly inflamed, a situation that has never quite resolved completely. Bikram Yoga helps me to manage this condition by realigning and creating more space in my joints, increasing the blood flow there and making my body feel better.
Is there anything you’d like to tell us about your teaching style or philosophy?
I teach from a perspective of believing that it is an honor to be standing in front of people who are allowing me to guide them through their yoga for 90 minutes. It’s my responsibility to give a challenging class while at the same time keeping it light emotionally. In addition to inspiring the students, I have discovered that I must find something different to teach or emphasize each and every class. We have many practitioners who have challenges such as injuries, different conditions, or perhaps recovering from surgery; I use my medical experience to help them practice safely, and in turn, working with them helps me to understand their conditions better.
Bikram Yoga definitely makes me a better and more balanced person. I believe that yoga changes the world for the better. Everyone has to try it!