Bikram Yoga Tag

What tips can you give students to support their practice off the mat? Just basic stuff: drink plenty of water, eat a high-quality diet, and sleep 7 hours every night. What lead you to teacher training? I knew pretty early on--during my second class--that one day I would...

Watch BYPS instructor Carrie Torres lead us through a demonstration and description of Garudasana, also known as Eagle Pose.    BENEFITS Like many yoga poses, Garudasana helps improve concentration and your sense of balance. In addition, it opens up the 14 major joins, stretching the thighs, hips, shoulders,...

Starting Thursday August 27th at 6 p.m. Bikram Yoga Park Slope will be hosting “Running Yogis,” a group of dedicated runners and yogis led by Bikram Yoga Park Slope instructor, Natalie Phelps. We will be meeting at the Lefferts Avenue studio at 6pm and running...