Every Friday night you can join Katia for an intense cardio workout with heat and music.
BodyTalk is a form of mindbody energy medicine that harmonizes and reconnects the client’s system to its natural ability to heal, using simple neuromuscular feedback testing to find the body’s priorities for healing. Michelle has enjoyed years of working with clients on issues including anxiety, depression, injuries, digestive and auto-immune disease, fertility, and trauma.
A flexible Friday night class, this vinyasa yoga class will incorporate elements of the Bikram series and core class for 90 minutes of music and flow. Starting this Friday, March 3rd. Book online.
Community style acupuncture is offered on a first come, first serve basis. Each session is $40 or $25 with Medicare, Medicaid.