Every Friday night you can join Katia for an intense cardio workout with heat and music.
In this ongoing series we’ll open up our vocal energy, strengthen our core, and get energized using the natural resource of our own sound! Class is led by Leslie Helpert, international vocal coach, music educator, composer and yoga teacher.
A flexible Friday night class, this vinyasa yoga class will incorporate elements of the Bikram series and core class for 90 minutes of music and flow. Starting this Friday, March 3rd. Book online.
Community style acupuncture is offered on a first come, first serve basis. Each session is $40 or $25 with Medicare, Medicaid.