Yoga tips

Watch BYPS instructor Carrie Torres lead us through a demonstration and description of Garudasana, also known as Eagle Pose.    BENEFITS Like many yoga poses, Garudasana helps improve concentration and your sense of balance. In addition, it opens up the 14 major joins, stretching the thighs, hips, shoulders,...

Say hello to Roody Senecal, owner of and teacher at Bikram Yoga Park Slope. This week Roody leads us through Dandayamana Janushirasana, also known as Standing Head to Knee. The warm up series is over and now we begin balancing. Benefits This posture like many of...

[caption id="attachment_2030" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When you’re practicing yoga in a hundred degree room with forty percent humidity for ninety minutes straight, the natural inclination is to medicate your suffering with water. Because it’s cold and refreshing and hydrating and satisfying. But...