Teacher Stories

What tips can you give students to support their practice off the mat? Just basic stuff: drink plenty of water, eat a high-quality diet, and sleep 7 hours every night. What lead you to teacher training? I knew pretty early on--during my second class--that one day I would...

What tips can you give students to support their practice off the mat? Just like your practice on the mat, always work on your awareness and pace yourself throughout your day so you don't wind up over worked, over stressed, or over whelmed. What lead you to...