Lefferts Ave Yoga Studio

[caption id="attachment_2119" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] I've been doing yoga for eight years. And what's fascinating is how my experience has evolved. In the beginning, my practice was largely physical. The purpose was to develop a healthier relationship with my breath and body. Next, my...

[caption id="attachment_2030" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When you’re practicing yoga in a hundred degree room with forty percent humidity for ninety minutes straight, the natural inclination is to medicate your suffering with water. Because it’s cold and refreshing and hydrating and satisfying. But...