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[caption id="attachment_3381" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga is one of many strategies that I employ to manage my anxiety in a healthy way. In part because practicing is an aerobic activity that boosts my brain’s dopamine levels and provides endorphins. But also because my...

[caption id="attachment_3372" align="alignleft" width="300"] Photo by Monica Felix @ monicafelix.com[/caption] When we finish a yoga class, our first instinct to ask ourselves, well, how’d we do? Did we have a good class? But the problem with this kind of thinking is, it’s trapped in the binary,...

[caption id="attachment_3336" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga is an ancient discipline, but it’s also a growth industry. In multiple studies conducted by national health organizations and sports and fitness associations, approximately ten percent of the adults in this country do yoga. That’s more...