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[caption id="attachment_3336" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga is an ancient discipline, but it’s also a growth industry. In multiple studies conducted by national health organizations and sports and fitness associations, approximately ten percent of the adults in this country do yoga. That’s more...

[caption id="attachment_3325" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] The dance of yoga is, we show up and see what body we have today. Trusting that our body is not who we are, it’s just what we are currently experiencing. Consider my last seven classes. Monday my neck was...

[caption id="attachment_3307" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When our yoga room is at full capacity, we practice mat to mat. And it’s awfully tight. Students have to be especially respectful of other people’s space, property and energy. Otherwise it can make for a distracted,...