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[caption id="attachment_3402" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] After years of practicing yoga, I’ve found my instincts to be sharper than ever before because the most challenging component of practicing yoga is the stillness. Especially in Bikram, when it’s a hundred degree and sweat gushes...

[caption id="attachment_3381" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga is one of many strategies that I employ to manage my anxiety in a healthy way. In part because practicing is an aerobic activity that boosts my brain’s dopamine levels and provides endorphins. But also because my...

[caption id="attachment_3372" align="alignleft" width="300"] Photo by Monica Felix @ monicafelix.com[/caption] When we finish a yoga class, our first instinct to ask ourselves, well, how’d we do? Did we have a good class? But the problem with this kind of thinking is, it’s trapped in the binary,...