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[caption id="attachment_3418" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Krishnamurti once wrote that every waking moment is another invitation to let go of the image of how life should be. We should embrace the moment as it actually is. Bowing to it, honoring its texture, shape and taste,...

[caption id="attachment_3415" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] People who are great thinkers struggle with being in touch with their emotional life because their issues often get processed intellectually, and they bypass what they’re actually feeling. They would rather know why they’re having an experience,...

[caption id="attachment_3402" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] After years of practicing yoga, I’ve found my instincts to be sharper than ever before because the most challenging component of practicing yoga is the stillness. Especially in Bikram, when it’s a hundred degree and sweat gushes...

[caption id="attachment_3381" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga is one of many strategies that I employ to manage my anxiety in a healthy way. In part because practicing is an aerobic activity that boosts my brain’s dopamine levels and provides endorphins. But also because my...