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[caption id="attachment_3441" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] In hatha yoga, we perform a series of postures in which we balance on one foot at a time. These poses are long and demanding, calling upon tremendous strength in the core and leg muscles, as well...

[caption id="attachment_3418" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Krishnamurti once wrote that every waking moment is another invitation to let go of the image of how life should be. We should embrace the moment as it actually is. Bowing to it, honoring its texture, shape and taste,...

[caption id="attachment_3415" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] People who are great thinkers struggle with being in touch with their emotional life because their issues often get processed intellectually, and they bypass what they’re actually feeling. They would rather know why they’re having an experience,...