With spring officially here, we can welcome chirping birds, potlucks in the park and rowdy barbecues by live music. If you're anything like me, this also means a sneeze that always seems to happen in threes. I am excited to share with you a homemade remedy...
[caption id="attachment_1865" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] In yoga, it’s actually easier to do the posture than it is to sit out. No matter how tired and sore and sweaty and frustrated I am, when I resort to squatting on the floor, slugging back...
BYPS teacher Peter Finlon shares about his practice and why he keeps coming back for more. I started practicing on New Years Day in 2009, which makes 6.5 years of practice. I was (poorly) recovering from a surgery and unable to go to the gym, and...
Our Farmigo family is steadily growing and in full swing! With new delicious and local goods arriving at Bikram Yoga Lefferts weekly, let's go ahead and answer some FAQs. Farmigo's Help Page is very useful. Swing by and read some of the frequently asked questions about Farmigo...
Stress is a funny thing. It’s related to ninety-nine percent of all illnesses; yet it’s one of the healthiest tools for jumpstarting a new realm of human ability. Truth is, stress can’t hurt you if you learn how to displace the impact. That’s how you press the...
We welcomed our first Farmigo delivery yesterday after officially launching our community! You can now expect to see orders flowing into the studio every Monday this day forward. The order deadline is this Thursday at 12am. Here are some highlights to honey your thoughts. THE GOODS Goodness thy...