Drop in any Tuesday from 3 - 6 p.m. at our Lefferts studio to receive community style acupuncture from Maryam Mehrjui, LAc, RN of HeartBodyMind Acupuncture. This is acupuncture made affordable by treating patients simultaneously in a large and comfortable community room, such as our commons...
As compassionate yogis, we take care of everybody else and many times we forget to take care of ourselves, there is not enough time, not enough energy at the end of the day...
Seven years ago, I stepped into my first hot room. Back then, if someone had told me my future, I might have responded with an eye roll. Dear inquirer, one day you will greatly enjoy walking half-naked into an obscenely hot room to spend 90...
[caption id="attachment_1969" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Clients ask me all the time, how do you know which projects to focus on? How do you decide where to invest your time and energy? My answer is simple: Listen to what wants to be written. Just...
Why did you start practicing Bikram yoga and how long have you been practicing? I started practicing Bikram because I was interested in going a bit further with my practice. I love all different kinds of yoga and believe that they each serve beautiful purpose. I...
[caption id="attachment_1943" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga instructor often reminds us that our main teacher is in the mirror. That the students are to become their own gurus. Yes, the instructor will help to keep pace and control the heat and make...