Why did you start practicing Bikram yoga and how long have you been practicing? I started practicing Bikram because I was interested in going a bit further with my practice. I love all different kinds of yoga and believe that they each serve beautiful purpose. I...
[caption id="attachment_1943" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga instructor often reminds us that our main teacher is in the mirror. That the students are to become their own gurus. Yes, the instructor will help to keep pace and control the heat and make...
Have you discovered the water and technology being used by the most forward thinking, heath aware people in the world? Introducing Kangen Water. It’s better than any other water or drink. It goes deeply into the fluid surrounding the cells and bathes and feeds those cells...
There is nothing better than a really great spice to cleanse and invigorate the body and spirit. Cinnamon is known to regulate blood sugar, turmeric reigns as a popular anti-aging supplement, while cayenne provides relief for joint pain. And a 7am class with Robbin can seriously add...
[caption id="attachment_1916" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Flexibility is not just physical. There’s mental, spiritual and life flexibility as well. Sure, I can reach my toes and touch my head to my knees. But the capacity to respond flexibly to what the world hurls at me?...
As a busy New Yorker, it can be challenging to make it to the studio as frequently as you might like. We asked Karli, one of our Bikram Yoga Park Slope teachers, for some tips on how to bring your yoga experience into a home...