BYPS instructor Frank King shares how Bikram Yoga supports and enhances his training for this year’s New York Marathon. BYPS: How many marathons have your run? FK: I have run two marathons to date: Philadelphia 2011 and Harrisburg PA 2012. I am currently training for NYC 2014. BYPS:...
Last month our owners Roody and Jessica Senecal headed over to Borough Hall to join Brooklyn Borough President Eric Adams and celebrate Brooklyn Yoga Day. There, Roody had a chance to speak along side Mr. Adams, emphasizing the importance of yoga at any age, in...
Last Wednesday, BYPS instructor, Katia Riva led the third installment of our Bikram Yoga Posture Break-Down Series, getting us on the mats for an in-depth look at the floor series. Starting with Bhujangasana, or Cobra Pose, Katia pointed out the segments of the spinal cord that each...
BYPS teacher Rebecca Causey led a full room of yogis from beginner to advanced through the second half of the standing series last week. This was the second in our month-long posture break-down series to welcome the latest addition to our studio family: Hello Lefferts Gardens!! Rebecca...
Our first posture-break down class this month was a great success! "T as in Terrrifc" instructors, Rasheda Charles and Kito Lopes, led the class through demonstrations and in-depth discussions of pranayama breathing, along with the first six asanas of the Bikram method. While Kito moved through...
New to Bikram? Join us Wednesdays in August at the new Lefferts Avenue studio! Free FAQ and Partial Posture Break-Down: August 6, August 13, August 20 Full Class with Posture Correction: August 27, $25 Time: 7 p.m. - 8:30 p.m. Place: 507 Flatbush Avenue (our brand new studio!) Email: info@bikramyogaparkslope.com Phone: 718.399.3369 This is...