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[caption id="attachment_1643" align="alignleft" width="300"] Photo by Monica Felix @ monicafelix.com[/caption] When you’re sitting in a hot room, half naked, staring in the mirror, for ninety minutes straight, there’s nowhere to hide. It’s pure confrontation with self. And so, in the middle of cobra pose when you suddenly...

[caption id="attachment_1636" align="alignleft" width="205"] Photo by Monica Felix @ monicafelix.com[/caption] Yoga is a neverending practice of letting go. It’s a ritual of pressing the release valve on ourselves, physically, emotionally, mentally and spiritually. That’s why we begin our series with pranayama breathing. This posture teaches us to thread...

According to leading sociology research, the three conditions crucial to making close friends are proximity, repeated, unplanned interactions, and a setting that encourages people to let their guard down and confide in each other. Great. That comes naturally when you’re in college, but when you have a family...