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[caption id="attachment_1754" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] "Save the drama for your mama." That’s how one of my yoga instructors reminds us to breathe with a slow, relaxed pace. But many newcomers and first timers miss the mark on this practice. As soon as their...

[caption id="attachment_1743" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again. That’s the mantra of our founder. Interestingly, the word “discipline” comes from the Latin discipulus,...

[caption id="attachment_1711" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga is the sum of a million micro corrections. Small, quick, deliberate and precise modifications that seem like nothing, but once employed, make a huge difference in your practice. In final stretching, you touch your ankle bones together...