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[caption id="attachment_1916" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Flexibility is not just physical. There’s mental, spiritual and life flexibility as well. Sure, I can reach my toes and touch my head to my knees. But the capacity to respond flexibly to what the world hurls at me?...

[caption id="attachment_1865" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] In yoga, it’s actually easier to do the posture than it is to sit out. No matter how tired and sore and sweaty and frustrated I am, when I resort to squatting on the floor, slugging back...