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[caption id="attachment_2030" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When you’re practicing yoga in a hundred degree room with forty percent humidity for ninety minutes straight, the natural inclination is to medicate your suffering with water. Because it’s cold and refreshing and hydrating and satisfying. But...

[caption id="attachment_2018" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Within weeks of taking my first yoga class, dozens of new ideas, thoughts, language, metaphors, examples, inspirations, influences and textures, that I never would have come across elsewhere, started pouring out me. Which is interesting, considering how...

[caption id="attachment_2013" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga practice isn’t just a great physical workout, it’s also routine of confronting and working through my emotions. And maybe it’s because the room is a hundred degrees. Maybe it’s because I’m half naked. Maybe it’s...