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[caption id="attachment_2220" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Meditation instructors often implore their students to keep quiet about their practice. Not to tell anyone they’re meditating for the first few years. It’s form of discernment and boundaries. Honoring the practice by keeping the energy and...

[caption id="attachment_2211" align="alignleft" width="300"] Photo by Brittany Barton @ www.sparklekitchen.com[/caption] This popular fizzy drink is rich in probiotics, aides in digestion with acids and enzymes, detoxifies the body and promotes overall health. Fruit juices and spices are often added, making it a wonderful soda-pop alternative. Believed to have...