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[caption id="attachment_2150" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] In hot yoga, students experience the simultaneous practice of complete relaxation and absolute exertion. It sounds counterintuitive, but you can actually execute both actions in the same posture. As long as you know how to listen to...

[caption id="attachment_2119" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] I've been doing yoga for eight years. And what's fascinating is how my experience has evolved. In the beginning, my practice was largely physical. The purpose was to develop a healthier relationship with my breath and body. Next, my...