Blog

Watch BYPS instructor Carrie Torres lead us through a demonstration and description of Garudasana, also known as Eagle Pose.    BENEFITS Like many yoga poses, Garudasana helps improve concentration and your sense of balance. In addition, it opens up the 14 major joins, stretching the thighs, hips, shoulders,...

[caption id="attachment_2338" align="alignleft" width="300"] Photo by Monica Felix at www.monicafelix.com[/caption] When you’re sitting in a hot room, half naked, staring in the mirror, for ninety minutes straight, there’s nowhere to hide. It’s pure confrontation with self. And so, in the middle cobra pose when you suddenly get...