Blog

Why did you start practicing Bikram yoga and how long have you been practicing? I started practicing on February 2nd of 2015. I basically got into yoga because my friend Yulia scared/convinced me to try it. I've done other yoga/exercise before but I never really stuck...

[caption id="attachment_2367" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Sometimes remembering who you are means opening yourself to bring forth inner guidance that will help you understand yourself with greater clarity. This is easier said than done, of course. And in my experience, the best practice...

Watch BYPS instructor Carrie Torres lead us through a demonstration and description of Garudasana, also known as Eagle Pose.    BENEFITS Like many yoga poses, Garudasana helps improve concentration and your sense of balance. In addition, it opens up the 14 major joins, stretching the thighs, hips, shoulders,...