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[caption id="attachment_2298" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Yoga has doubled my pain tolerance. Thanks to my practice, when I experience moments of discomfort, waves of anxiety, even bonafide bouts of physical agony, I’ve trained myself to breathe through it. Which doesn’t make the pain go...

Say hello to Roody Senecal, owner of and teacher at Bikram Yoga Park Slope. This week Roody leads us through Dandayamana Janushirasana, also known as Standing Head to Knee. The warm up series is over and now we begin balancing. Benefits This posture like many of...