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[caption id="attachment_2367" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Sometimes remembering who you are means opening yourself to bring forth inner guidance that will help you understand yourself with greater clarity. This is easier said than done, of course. And in my experience, the best practice...

Watch BYPS instructor Carrie Torres lead us through a demonstration and description of Garudasana, also known as Eagle Pose.    BENEFITS Like many yoga poses, Garudasana helps improve concentration and your sense of balance. In addition, it opens up the 14 major joins, stretching the thighs, hips, shoulders,...

[caption id="attachment_2338" align="alignleft" width="300"] Photo by Monica Felix at www.monicafelix.com[/caption] When you’re sitting in a hot room, half naked, staring in the mirror, for ninety minutes straight, there’s nowhere to hide. It’s pure confrontation with self. And so, in the middle cobra pose when you suddenly get...