Blog

Why did you start practicing Bikram yoga and how long have you been practicing? I have been practicing on and off for 4 years, starting at the South Slope studio with a friend at her recommendation. Coming from a dance background, I was looking for exercise...

[caption id="attachment_2440" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga instructor once said, “Don’t anticipate my words. Stay in the now. Stop thinking about what movement is coming next. Wait until I say change to come out of your posture.” That’s why I love the...