05 Feb Opening Your Heart … When It Wants To Close
Valentine's Day is coming up! Most of the time many of us will relish the focus on love and romance, with all of the heart imagery that goes with it. But ...
Blog
04 Feb Vocal Power with Leslie Helpert: Interview & Event Recap
Last weekend, Bikram Yoga Park Slope partnered with Leslie Helpert to help us tap into our vocal power. During this intimate workshop, we learned about vocal body in asana, did some warm ups and played a few rounds of improvised sound creation. The event was equal parts technically fascinating,...
03 Feb House of Juice — Weekly Tastings & Spring Cleaning Workshop
Bikram Yoga Park Slope is honored to introduce you to our new wellness partner, House of Juice. Made here in Brooklyn, their brewery specializes in “Garden To Cup” organic cold pressed juices, smoothies, probiotic beverages and craft brews. If you're looking to tame your cravings, meet...
01 Feb Leverage your frustration in this situation
[caption id="attachment_2852" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] We all need motivation to grow into more of the person we've always wanted to be. Breathe through it. That’s what my yoga instructor always says. That every posture, difficult and pretzel like as it may seem,...
31 Jan Clothing Designer: Trudy Miller
Can you tell us something about your line? I design extremely comfortable clothes that make women look and feel fabulous – regardless of age, size or phase in their body cycle. All pieces in the collection are customizable to flatter individual body shape, and allow for...
25 Jan Discipline is something you can back into
[caption id="attachment_2829" align="alignleft" width="276"] Photo by Monica Felix @ www.monicafelix.com[/caption] I’m reminded of a mantra from one of my yoga instructors The shortest distance to the heart is through the body. Meaning, if there’s something you want to feel, if there’s an emotional experience you want to...