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[caption id="attachment_2509" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When you’re genetically wired for hard work, the hardest thing to do is nothing. The opposite of ambition. The antithesis of labor. Idleness. Blech. But just like in yoga, where the posture you hate the most is the posture you need the most, I...

Why did you start practicing Bikram yoga and how long have you been practicing? I have been practicing on and off for 4 years, starting at the South Slope studio with a friend at her recommendation. Coming from a dance background, I was looking for exercise...

[caption id="attachment_2440" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga instructor once said, “Don’t anticipate my words. Stay in the now. Stop thinking about what movement is coming next. Wait until I say change to come out of your posture.” That’s why I love the...