[caption id="attachment_2783" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Not only do you not have to do everything perfectly, you also don’t have to do everything right. Perfectionism is just a lie your ego tells you to mitigate risk. Don’t allow the misguided desire for perfection...
It was with great, great sorrow that the BYPS community said farewell to our other location on Fifth Avenue and 15th Street in Brooklyn, which closed on December 31, 2015. A number of us, myself included, shed tears when we first heard the news of...
ORIENTING OUR YOGA PRACTICE AROUND OUR CORE and BREATH Every yoga posture can be an opportunity to tone and condition the entire body, to deepen the power of concentration and our relationship to breath and core strength. Discover how professional-level singing tools can provide us with...
[caption id="attachment_2769" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] The first time I attended a yoga posture clinic, my body did things I thought only circus performers could do. Since then, my practice has never been the same. And I remember thinking, how can I show...
[caption id="attachment_2742" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Most people can’t validate themselves so they seek it in arbitrary things. When I first started doing yoga, I would keep track of how many days in a row I practiced. It made me feel strong. But after...
What tips can you give students to support their practice off the mat? Just basic stuff: drink plenty of water, eat a high-quality diet, and sleep 7 hours every night. What lead you to teacher training? I knew pretty early on--during my second class--that one day I would...