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[caption id="attachment_2440" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga instructor once said, “Don’t anticipate my words. Stay in the now. Stop thinking about what movement is coming next. Wait until I say change to come out of your posture.” That’s why I love the...

Why did you start practicing Bikram yoga and how long have you been practicing? I started practicing on February 2nd of 2015. I basically got into yoga because my friend Yulia scared/convinced me to try it. I've done other yoga/exercise before but I never really stuck...