[caption id="attachment_2695" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When I first started practicing yoga, my intention was mainly respiratory. Having just recovered from a collapsed lung, I needed a healthier relationship with my breath. Eight years into it, my practice has evolved into more of an...
[caption id="attachment_2689" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Our emotions are actually something that want to move through us. They don’t want to stay, they don’t want to be controlled, they don’t want to be part of your body, they actually want to move out....
[caption id="attachment_2664" align="alignleft" width="300"] Photo by Monca Felix @ www.monicafelix.com[/caption] I'm a big believer in the power of positive addiction. In yoga, getting yourself hooked on healthy, meaningful routines is always a wise investment. Years ago I read a fascinating book whose research proved that positive addiction creates...
Why did you start practicing Bikram yoga and how long have you been practicing? The idea of a hot yoga was/is appealing to me, although I practice all types of yoga as well. I started doing yoga in order to feel better and stay young, and started...
What tips can you give students to support their practice off the mat? Just like your practice on the mat, always work on your awareness and pace yourself throughout your day so you don't wind up over worked, over stressed, or over whelmed. What lead you to...
[caption id="attachment_2621" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] The first time I took hot yoga, I slipped on my mat and nearly fell on my butt. But instead of embarrassing me in front of the class, my instructor gently remarked, “Thank you for listening to...