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What tips can you give students to support their practice off the mat? Just like your practice on the mat, always work on your awareness and pace yourself throughout your day so you don't wind up over worked, over stressed, or over whelmed. What lead you to...

Why did you start practicing Bikram yoga and how long have you been practicing? I began doing Bikram yoga to become calm and focused. I have practiced on and off for 10 years. How has your practice affected your life? I have learned more about my body and...

[caption id="attachment_2581" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Bikram constantly reminds his students, few of us ever do the poses perfectly. Instead, it’s about how well you understand what you’re trying to accomplish in each pose and how you try to accomplish your goal. As...