[caption id="attachment_2440" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] My yoga instructor once said, “Don’t anticipate my words. Stay in the now. Stop thinking about what movement is coming next. Wait until I say change to come out of your posture.” That’s why I love the...
Our nutrition workshop with Nancy Campbell of RadiantHealth last Tuesday (Sep 22nd) was a great deal of fun and it was wonderful to see so many of you there! Upon entering the studio, students and staff alike were greeted by the wonderful aromas of expertly-cooked...
Why did you start practicing Bikram yoga and how long have you been practicing? I was walking down Flatbush Avenue one day in a state of deep pain and emotional anguish, having lost my mother just a few months earlier. Feeling like an empty shell of...
[caption id="attachment_2400" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When our yoga room is at full capacity, we practice mat to mat. And it’s awfully tight. Students have to be especially respectful of other people’s space, property and energy. Otherwise it can make for a...
[caption id="attachment_2372" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Whenever new students come to practice at my yoga studio, I always make it a point to congratulate them in the locker room for sticking it out the whole ninety minutes. At least you stayed in the...
Why did you start practicing Bikram yoga and how long have you been practicing? I started practicing on February 2nd of 2015. I basically got into yoga because my friend Yulia scared/convinced me to try it. I've done other yoga/exercise before but I never really stuck...