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[caption id="attachment_2571" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Instead of trying to camouflage your agony, try sending your breath to where it hurts. That’s what my yoga instructor would tell you. To thread your breath through every action. It helps maintain a sense of inner control...

[caption id="attachment_2509" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When you’re genetically wired for hard work, the hardest thing to do is nothing. The opposite of ambition. The antithesis of labor. Idleness. Blech. But just like in yoga, where the posture you hate the most is the posture you need the most, I...

Why did you start practicing Bikram yoga and how long have you been practicing? I have been practicing on and off for 4 years, starting at the South Slope studio with a friend at her recommendation. Coming from a dance background, I was looking for exercise...