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[caption id="attachment_2783" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Not only do you not have to do everything perfectly, you also don’t have to do everything right. Perfectionism is just a lie your ego tells you to mitigate risk. Don’t allow the misguided desire for perfection...

What tips can you give students to support their practice off the mat? Just basic stuff: drink plenty of water, eat a high-quality diet, and sleep 7 hours every night. What lead you to teacher training? I knew pretty early on--during my second class--that one day I would...