Blog

Why did you start practicing Bikram yoga and how long have you been practicing? I began doing Bikram yoga to become calm and focused. I have practiced on and off for 10 years. How has your practice affected your life? I have learned more about my body and...

[caption id="attachment_2581" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Bikram constantly reminds his students, few of us ever do the poses perfectly. Instead, it’s about how well you understand what you’re trying to accomplish in each pose and how you try to accomplish your goal. As...

Mom was right! Chicken soup really is good for you, and just in case you thought this idea is merely an old wives' tale or the placebo effect, science is now proving it. Just as yoga has been practiced for thousands of years but has only...