Blog

Why did you start practicing Bikram yoga and how long have you been practicing? The idea of a hot  yoga was/is appealing to me, although I practice all types of yoga as well. I started doing yoga in order to feel better and stay young, and started...

What tips can you give students to support their practice off the mat? Just like your practice on the mat, always work on your awareness and pace yourself throughout your day so you don't wind up over worked, over stressed, or over whelmed. What lead you to...