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[caption id="attachment_2951" align="alignleft" width="229"] Photo by Monica Felix @ www.monicafelix.com[/caption] Popular culture, mainstream media and even ancient mythology have historically portrayed attractiveness, health and power through the lens of having strong, muscular, bulging arms. They are the universal symbols of physical prowess and desirability. Hence the popular...

[caption id="attachment_2927" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] Debono’s research on lateral thinking found that in hotel fires, more people were killed as a result of panic reactions than by the fire itself. It’s a frightening picture. But it’s also a reminder that we are...

[caption id="attachment_2914" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] I’ve never been one to hold grudges. Getting mad at people for making mistakes that they didn’t know were mistakes at the time is exhausting and insensitive. It’s easier to just let them off the hook and...

[caption id="attachment_2886" align="alignleft" width="195"] Photo by Monica Felix @ www.monicafelix.com[/caption] Establish a practice. And, practice with distractions. This helps you remain calm in the midst of chaos. By doing so in smaller situations, you develop a deeper ability to walk your truth through the larger storms on...