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[caption id="attachment_3325" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] The dance of yoga is, we show up and see what body we have today. Trusting that our body is not who we are, it’s just what we are currently experiencing. Consider my last seven classes. Monday my neck was...

[caption id="attachment_3307" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] When our yoga room is at full capacity, we practice mat to mat. And it’s awfully tight. Students have to be especially respectful of other people’s space, property and energy. Otherwise it can make for a distracted,...

[caption id="attachment_3283" align="alignleft" width="300"] Photo by Monica Felix @ www.monicafelix.com[/caption] If the hardest part about practicing yoga is getting to the room, the second hardest is part is staying there. Both literally and figuratively. On one hand, teachers tell students to stay in the room because it's just...